Not sure what kind of forms you want to set up.  Would you like to check out the following.

http://www.contextures.com/xlUserForm01.html
http://www.contextures.com/xlform01.html

Epinn

Where can I get some clear instructions about setting up
forms on excel?

thanks,

Janev

http://www.microsoft.com/ExcelDev/Articles/sxs11pt1.htm
Lesson 11: Creating a Custom Form
Excerpted from Microsoft® Excel 97 Visual Basic® Step by Step.

Peter Aiken Articles:
Part I
http://msdn.microsoft.com/library/en-us/dnoffpro01/html/IntroductiontoUserFormsP
artI.asp

Part II
http://msdn.microsoft.com/library/en-us/dnoffsol02/html/IntroductiontoUserFormsP
artII.a