Ravo
I think you need the sheet name in brackets and append a dollar sign, like
SELECT * From [Instruction$]
I think you can put single quotes around the field names if they have
spaces, but I haven't tested it.
SELECT 'Project Name' From [Instructions$]
There's an example of using ADO, but not with as much detail as you'd like,
here
http://www.dailydoseofexcel.com/archives/2006/01/24/different-approaches-to-retr
ieve-data-from-underlying-workbooks/

Signature
Dick Kusleika
MS MVP - Excel
www.dailydoseofexcel.com
> Hi,
>
[quoted text clipped - 22 lines]
>
> Ravo