=LEFT(A1,FIND("~",SUBSTITUTE(A1," ","~",LEN(A1)-LEN(SUBSTITUTE(A1,"
",""))))-1)
and
=MID(A1,FIND("~",SUBSTITUTE(A1," ","~",LEN(A1)-LEN(SUBSTITUTE(A1,"
",""))))+1,255)

Signature
HTH
Bob Phillips
(replace somewhere in email address with gmail if mailing direct)
> Hi everyone
>
[quoted text clipped - 23 lines]
>
> John Ortt
John Ortt - 07 Jun 2006 11:29 GMT
Worked a treat, thanks Bob.
> =LEFT(A1,FIND("~",SUBSTITUTE(A1," ","~",LEN(A1)-LEN(SUBSTITUTE(A1,"
> ",""))))-1)
[quoted text clipped - 33 lines]
>>
>> John Ortt