The file you need is your Personal Folders file (*.pst) It's where all the
mail, calendar, contacts etc are stored.
Take a look at these pages for info on Outlook data backup or transfer:
http://www.slipstick.com/config/backup.htm
http://www.howto-outlook.com/Howto/backupandrestore.htm
http://office.microsoft.com/en-us/assistance/HA010771141033.aspx

Signature
Russ Valentine
[MVP-Outlook]
>I just got a new laptop with the current outlook and I want to lift my
> contacts from my old computer's back up disk but can't figure out where it
> is...what would the name of the file be?