No, I'm not using those instructions, because I'm trying to get the list from
an Outlook email.  I've pasted the Outlook Help text below.  I am using those
instructions.  Based on those instructions, there are a number of places that
I can copy the adddresses from.  Let's say, for instance, I receive an email
with a 30 person CC list, and I want to create a distribution list based on
that.  If I try to just copy the CC list, it gives me a list of NAMES, not a
list of email addresses.  SO, instead, I do a Reply to All.  At that point,
the "To" or "CC" box looks is formatted as SOMENAME <someaddress@somedomain>
; SOMEOTHERNAME <someaddress@someotherdomain> etc, with each name-address
pair underlined.  Looks perfect.  So, I copy that, and try to paste it as
specified below.  It pastes in WITHOUT the email addresses.  This also
happens if I paste it into Word, Notepad, or whatever.
Here are the instructions from Office Outlook Help:

Create a distribution list by copying names from an e-mail message

In the e-mail message you want to copy the names from, select the names in
the To or Cc box (To, Cc, and Bcc boxes: A message is sent to the recipients
in the To box. Recipients in the Cc (carbon copy) and Bcc (blind carbon copy)
boxes also get the message; however, the names of the recipients in the Bcc
box aren't visible to other recipients.).
On the Edit menu, click Copy.
On the File menu, point to New, and then click Distribution List.
In the Name box, type a name for the distribution list.
Click Select Members.
In the Add to distribution list list, right-click, and then click Paste on
the shortcut menu (shortcut menu: A menu that shows a list of commands
relevant to a particular item. To display a shortcut menu, right-click an
item or press SHIFT+F10.).