Simply use the import/export option from the file menu and select Access as
the external file type. Please remember that you can't import any
information to any user-defined fields in your contact folder or use a
custom form using the standard Outlook import/export function.

Karl

In Outlook, create a new sub folder under Contacts for this
new information.

While still in Outlook, click on "File" then select "Import
and Export", and just follow the instructions.

Make sure the Access Database you're importing from is
closed before you try importing.

Hopefully, you won't encounter the problem that I'm looking
for, which is that my e-mail addresses are not importing
correctly.