The file you need to transfer up is your Personal Folders file (*.pst) It's
where all the mail, calendar, contacts etc are stored.
Take a look at these pages for info on Outlook data backup:
http://www.slipstick.com/config/backup.htm

Signature
Russ Valentine
[MVP-Outlook]
> Can someone please tell me how to copy my contact files
> to a disk from my old computer that has 2002 Outlook then
> install them on my new computer that has 2003 Outlook? I
> have tried what Microsoft says in Help but that does not
> work! Thanks!!!