The file you need to transfer is your Personal Folders file (*.pst) It's
where all the mail, calendar, contacts etc are stored.
Take a look at these pages for info on Outlook data backup:
http://www.slipstick.com/config/backup.htm
http://support.microsoft.com/support/kb/articles/q168/6/44.asp

Signature
Russ Valentine
[MVP-Outlook]
>I bought a new computer and I am trying to transfer my Outlook Agenda and
>my
[quoted text clipped - 3 lines]
>
> Explain this to me as if I am 3 year old!