If you're just trying to change the row height, select the entire table and
on the Row tab of Table Properties, set the row height to Auto (that is,
remove the check from the "Specify height" box). If you're talking about
column width, you can let Word automatically resize the columns to fit the
content, but that tends to be messy and also a drain on resources.
--
Suzanne S. Barnhill
Microsoft MVP (Word)

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Words into Type
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> I have a table I've created for a client that stretches
> over 5 pages. Now that the table is built, I need to size
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> Many thanks,
> Chris