Use
This is page number { page }
Where you use Ctrl+F9 to insert the field delimiters { } and Alt+F9 to
toggle off their display. Alternatively, insert the field from the
Insert>Field dialog.

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Hope this helps.
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Doug Robbins - Word MVP
> Is it possible to write inside the text "This the page number ..." & put
> the number of current page?
>
> When i do it with the reference fields, it ask me always to update it...