Hi all,

I have a 252 page document - I'd like to create some sort of  Table of
Content or Jump to type page on Page 1.

Currently each section I need to bookmark starts like this:

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Some text here

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1. How can I get the text string between  "------ & Line return &
blank line"  and "Line return & Blank line & ------"

2. How do I create a bookmark for the string found above?

Is this the right approach or is there a better solution?

Thanks
Steve